Self-esteem is a tricky subject. When we feel good about ourselves, it makes it easier to face the world, build relationships, and achieve our goals. However, low self-esteem is a constant barrier, making it difficult to feel confident and happy. When our self-esteem is low, we often feel like we don’t deserve good things, because anything good is considered a gift. This is because we don’t believe we’re worthy of the best. Luckily, we can do something about that. In this blog, you’ll learn the best strategies for boosting your self-esteem. Try these 123’s tips from The Whole Woman Living Her Best Healed Life and see the change in your self-esteem sooner than you think.
1. Make a Commitment to Self-Care
One of the most powerful ways to boost your self-esteem is through self-care. It sounds simple, but the benefits are huge! Self-care can be anything from making time for yourself, saying no to those who drain you, or taking care of your physical and mental health. The point is that we need to take care of ourselves so that we can better take care of others. When we practice self-care, it allows us to feel like we’re important and valued. This is because we are investing in ourselves first. Self-love everyday!
2. Set High Expectations for Yourself
In order to feel good about yourself, you need to set high expectations for yourself. If you don’t make any plans, goals, and objectives for yourself, then you can’t feel good about anything that happens. You need to have a plan of action, and then work towards your goal with determination and the belief that the best is yet to come. Don’t be afraid, you already WINNING!
3. Reframe Your Thoughts
Reframe your thoughts. When you find yourself thinking these negative thoughts, try to reframe them by looking at the positive side of things. There are many ways we can spin a situation that will make it seem more positive, such as: “I’m not going to let this obstacle defeat me.” This simple reframing can allow us to see the good in the situation instead of only the bad. Mindset is the essential key to living a healed whole self.
You deserve to live your best life, and have high self-esteem. You can do this by taking care of yourself and your mental health, setting high expectations for yourself and not letting anyone or life obstacles bring you down.
Remember, winners make moves not excuses! Women do it better!!