10 Simple and Effective Self-Care Practices to Boost Your Mental Health Awareness

In today’s fast-paced world, it’s easy to get caught up in the hustle and forget about the importance of self-care. We often prioritize work and other responsibilities over our own well-being, leading to increased stress, anxiety, and burnout. But taking care of your mental health is crucial for overall happiness and productivity. In this article, […]

The Key to Unlocking Inner Peace and Happiness

Are you constantly pushing yourself to be perfect? Do you beat yourself up when you make mistakes? It’s time to embrace self-compassion. Self-compassion is the key to unlocking inner peace and happiness. It’s about treating yourself with the same kindness, concern, and support that you would offer to a good friend. It’s about accepting your […]

Words for Single Mothers

Hello everyone! Happy Wednesday! We are right back at it in the beautiful month of May with another blog. Continuing our Mother’s Day celebrations, this week’s blog is about single motherhood and some tips to become more successful at it. Before we continue though, I would like to say a huge thank you to all […]

Mother’s Love

HeyHeyHey Happy Sunday everyone! It’s Mother’s Day and I just know y’all are ready to celebrate. All of you reading this week’s blog are mothers, have a mother, or both. We need to show all mothers some appreciation and that is just what this week’s blog is about. We are going to discuss the deeper […]

Stay Confident

Hello everybody! We are right back at it in the beautiful month of April! To start this month’s blog series we will be talking about confidence and a few ways to be confident every day. Confidence is the belief in oneself, the ability to have a realistic sense of what one can achieve, and the […]

Thrive in 2021

New week, new topic! Hello everybody! This week we are talking about how to thrive unapologetically. To thrive means to prosper and flourish. To thrive unapologetically though, well that’s a bit different. To thrive unapologetically you need to focus on yourself. Doing so not only allows you to love and nurture yourself, but it also […]

Thrive in 2021

Oh my haven’t we seen the world in ways we didn’t think we would in our lifetime? Thinking it’ll be only stories from our elders, No! But 2020 was a year of test and learning who we are and where we will be going. As we look forward to 2021 and how we all have […]



  What does TOP stand for? I am using today for Thrive On Purpose. Look at this way, you are renewed daily, given another opportunity to show up in your life so why not thrive? When you think of the word thrive, what comes to mind? I see the word as one that means flourishing […]

Andrena Phillips – Purpose Purposefully

Keep Movin

Andrena Phillips, CEO & Founder is a dynamic Master Life Strategist (Personal Development), Motivational Speaker & Published Author. Her company KeepMovinWithAndrena is one woman’s effort to spread empowerment through a movement dedicated to helping women build a conscious awareness of their purpose— the first step to living a purposeful life. Our mission is simple: provide […]

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